Malasana Squats
Pronounced as maa laa sa na. Malasana mah lahs anna also known as the squat or garland pose is a mild hip opener that stimulates your metabolism while stretching your groin and hips during each exercise make sure to maintain a focus on your breathing. The Pose With Uber Benefits For Women Pelvis Malasana Pose While some schools of yoga differentiate between malasana and upavesasana depending on the width between your feet for the purpose of this article malasana refers to a wide footed deep squat.