Titali Asana
Full butterfly or poorna titali asana is done by bending the knees and bringing the soles of the feet together. Place the right hand on top of the bent right knee. Full Butterfly Pose Purna Titali Asana Ashtanga Yoga Yoga Movement Yoga Postures In titli asana you have to move your knees up and down the same as the wings of a butterfly so that s why it is known as butterfly pose.